In our society, older women who take care of a pregnant woman advise them to be careful in lifting and lifting weights and encourage them to eat a good diet – and they believe that a pregnant woman eats well and takes care of her health. Not only is her baby healthy at birth, but she can cope better with the most challenging conditions of life to come. Nutritionists All research has shown that the mother’s diet affects the child’s physical health and has a direct effect on the child’s mental development – and certain foods do. Today we will tell you about some of the foods that make a child intelligent.
1: High-fat foods
According to a new study, foods high in fat, if eaten by a pregnant mother, have a much better effect on the unborn child’s brain and are more likely to develop Alzheimer’s disease. Alzheimer’s is a disease that weakens a person’s memory. If one of the parents has the disease, the chances of the child getting it are very high. Fatty foods can protect a baby from this danger.
2: Fish
Fish contains omega-3 fatty acids, which are very good for the health of the pregnant mother who eats them and boosts the intelligence of the unborn baby.
3: Green Leafy Vegetables
Green leafy vegetables, on the one hand, are high in iron, which is essential for the mother during pregnancy. On the other hand, they contain large amounts of folic acid, which can treat a variety of mental and emotional disorders. It protects against heart disease and makes the birth process more comfortable, so a pregnant mother should consume more green leafy vegetables and pulses.
4: Use of tomatoes and red vegetables and fruits
Tomatoes, beets, strawberries, etc. are vegetables and fruits that are rich in antioxidants. If used by a pregnant mother, it will help the baby develop a sense of feeling and the growth of its sensory organs. I get better, so using them regularly can increase a child’s mental abilities.
5: Eggs
Eggs are one of the best foods in terms of nutrition. Consuming them, in general, is also very important for health. It contains a large amount of protein, which is very important for both mother and baby during pregnancy. Besides, eggs contain choline, a type of amino acid that directly affects a child’s memory and improves it, and is ideal for mental development.
6: Dried fruits
Almonds, walnuts, peanuts, cashews, and cashews are dried fruits that are high in omega-3 fatty acids – so using a handful of fruits throughout the day is very good for the health of the pregnant mother and baby. And is very helpful in boosting the child’s mental development –
7: Use yogurt and milk
Yogurt, milk, and milk products contain large amounts of calcium and protein, which play an essential role in forming neuronal cells in the baby and strengthening the baby’s nervous system due to the proper construction of the neuronal network. And his intelligence increases.
8: Cheese
Cheese is one of the foods that contain high amounts of vitamin D, and the presence of vitamin D improves the IQ level of the baby, which increases intelligence. Besides, the pregnant mother should Spend some time in the sun to get vitamin D.
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